Mary Training: I think I’m going to do a longish run tomorrow morning, so I decided to take today as a rest day. I did some strength moves on my own and used the ottoman as a stepper while watching Ruby ?
I have been loving smoothies lately and today I made another one for breakfast. I add xantham gum and it really makes them thicker. but today my smoothie didn’t taste like anything?!
En son videolarım
Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. tip to help you become a better runner by being a neutral observer of your workouts.
Daha fazla video
0 seconds of 3 minutes, 48 seconds
Sıradaki
Marathon training Day 5
04:34
Canlı
00:00
08:21
03:48
It had blubes, banana, ice, 1/2 scoop protein powder, xanthan powder, tons of ice and water. I think I should have used soy milk instead of water or added a sweetener. Boo.
I also had a bagel with PB. Hmm, looking at that picture it’s apparent I really glop on that PB and J! I am also totally digging bagels lately. My current obsessions are simple, but make me happy ?
I just finished up packing all my gifts and clothes to take to California! I’m very excited to see my family and grass (instead of the snow). I’m not sure the plan of events besides lots of good food and company!
A year ago today I wrote about running in the rain and how cold it was in California! now I’m so looking forward to getting back to that weather!!
Now I need to try and get my suitcase closed… See ya later!!
Bana çalışma kitabını gönder
Kaydetmek
Paylaşmak önemsemektir!
Paylaşmak
Cıvıldamak
Toplu iğne
Paylaşmak
Posta
Paylaşmak
Bunlarla devam edin:
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
5 fast and healthy Smoothie Recipes with Yogurt (no protein powder needed)
5 fast and healthy Smoothie Recipes with Yogurt (no protein powder needed)
Week of smoothie recipes with yogurt. 5 healthy smoothie recipes protien packed with yogurt no protein powder meal prep
Kızılcık ve cevizli California krem peyniri
Kızılcık ve cevizli California krem peyniri
Kızılcık ve ceviz ile bu kolay Kaliforniya krem peyniri ile tatil brunch bir çentik alın. Classi karıştırır
ManGo green Smoothie bowl Recipe:
ManGo green Smoothie bowl Recipe:
super green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an
Tahıl Sütü Smoothie tarifi
Tahıl Sütü Smoothie tarifi
Tahıl sütü ve hafif tahıl sütü smoothie tarifi nasıl yapılır. Gerçek Kaliforniya Mi ile kolay lezzetli tahıl sütü tarifi
3 ingredient Mocha Smoothie
3 ingredient Mocha Smoothie
easy mocha smoothie recipe with real California Milk, coffee ice cubes and yogurt! try this healthy shake recipe for bre
⚡ Shareaholic tarafından
.
